How old is taekwondo

It is significant that the Hwarang were taught not only the importance of developing their bodies, but their minds and spirits as well. In addition to fighting techniques, the young warriors were instructed in history, poetry, and philosophy. The entire body of study was known as Hwarang Do.

The Hwarang gained skills not only for battle, but for daily life. This relates directly to modern Taekwondo training, which provides self defense skills as well as improved character, self-discipline, and confidence that can be applied to any task. Martial arts practice, known as Subak Do, became popular as an organized sport with detailed rules. All of our programs are structured to suit the age and ability of our students, with classes differentiated by age and ability.

At our academy, Perth kids can learn martial arts in an environment where they are encouraged to constantly improve in order to be the best they can be. As children grow, they go through different stages of physical and mental development. One of the most crucial stages, which can have far reaching effects in later life, is when children are first beginning to develop their physical strength and coordination.

This typically happens from around 18 months to 6 years of age. Our Mini Little Champions classes are designed to help kids from 18 months to 3 years learn to move their bodies in a coordinated manner and build a strong athletic foundation for later life. While Tae Kwon Do is a physical sport, serious injuries are uncommon. We ensure safety by teaching correct techniques, encouraging cooperation and respect, taking care of our bodies through warm up exercises and training in strength and flexibility, and mandating use all appropriate safety gear for sparring.

Studies have shown that there is a low rate of injuries in Tae Kwon Do competition; bruising is the most common injury. Why practice Tae Kwon Do? Practicing Tae Kwon Do engages both the mind and body, and a spirit of respect and cooperation. Mentally, practicing Tae Kwon Do develops focus, concentration, mental strength, and confidence. Physically, practicing Tae Kwon Do builds strength, stamina, balance, agility, speed, and flexibility. Socially, Tae Kwon Do teaches respect, cooperation, partnership, self-discipline, and leadership.

Taekwondo is a martial art independently developed over 20 centuries ago in Korea. Over the many years it has become a popular international sport. The main feature of Taekwondo is that it is a free-fighting combat sport using the bare hands and feet to repel the opponent.

Taekwondo literally means the way of kicking and punching.